https://www.reallifeofpie.com/blog daily 0.75 2025-09-08 https://www.reallifeofpie.com/blog/my-favourite-buys-from-2025 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1769461102791-7IR8D06NS2GRTX6N4NVS/Screenshot+2026-01-27+at+9.56.21%E2%80%AFam.png Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1769461144293-ZENE97UG843UDGJ957NQ/Screenshot+2026-01-27+at+9.56.48%E2%80%AFam.png Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1769461263380-I2YT298TNIQBPI9MDHUE/Screenshot%2B2026-01-27%2Bat%2B9.56.35%25E2%2580%25AFam.png Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/867cac78-fea8-4596-8c05-217ddb84866b/16.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/eccd78d4-a0ad-42d8-b17b-86aee06bb106/20.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/a9c459e7-0624-4eda-8729-2c8ed21b2b83/14.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/743a693f-1721-443c-9a29-abd1e0da9fc2/Most+Bought+Things+of+2025+copy+2.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1906cfb3-6d01-408f-941d-0623511a0ea4/10.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/a597d38f-44d8-4377-b950-b34f4d4abf48/3.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/ecf5a6bb-9dee-4f8d-8387-a13c391fa229/7.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/4d8b22bf-7d19-4dce-aa46-89560108d9d9/12.jpg Blog - My Favourite Buys From 2025 (Low-Tox + Real Food Faves) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reallifeofpie.com/blog/which-protein-powder-is-best-part-1 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1618027226741-DVDNQ03LURW3RKJPI30J/Protein_Powder_by_Jordan_Pie_Nutritionist_Photographer-1.jpg Blog - Which Protein Powder Is Best? https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/2631e824-38f2-4235-9458-ad19d6e15c89/Copy+of+Condiment+Swaps+Pt.+4+copy.jpg Blog - Which Protein Powder Is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/6960a2b0-1047-496f-84f6-e8c00e125a44/2.jpg Blog - Which Protein Powder Is Best? - (NZ) Nothing Naughty Premium Whey Protein INGREDIENTS: Grass-Fed NZ Whey Protein Concentrate (Milk). This one’s made with just 100% grass-fed whey protein concentrate, with no sweeteners at all, so it’s perfect if you’re not a fan of stevia (I know a lot of people aren’t!). I also love that it comes in a reusable glass jar, so there’s no plastic waste, and you can order refills too. It’s the protein powder my partner and I are currently using, and it works beautifully in smoothies, homemade ice cream and more. They’re a NZ company, but they also ship to Aus. Shipping is free on all orders over $100 AUD, and in NZ it’s free for orders over $30. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/bf0db3da-6136-448e-b798-6da0f9b4d6a4/3.jpg Blog - Which Protein Powder Is Best? - (AUS) Love Ya Guts Whey More Protein Powder INGREDIENTS: Grass-Fed NZ Whey Protein Concentrate, Bovine Hydrolysed Collagen Peptides, Bovine Grass-fed Colostrum, Organic Amala Berry. I love that this is more than just protein. It also includes collagen, colostrum and amala berry. The amala helps with absorption, while colostrum supports gut healing, immunity and low iron levels. Plus, it’s cold-processed and ultra-filtered to keep nutrients intact. It’s also another great unsweetened option. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/ab1f46fc-c46f-403d-a5c6-9668dbf3edca/Whey+Protein+Swaps.jpg Blog - Which Protein Powder Is Best? - (AUS) Chief Australian Grass-fed Whey Protein Powder (Unflavoured) INGREDIENTS: Australian Grass Fed Whey Protein Concentrate [Milk] (100%). This 100% whey protein concentrate (WPC) is sourced from Australian grass-fed dairy cows and naturally packed with BCAAs to support energy and recovery. It’s minimally processed to preserve nutrients and doesn’t contain any unwanted additives, sweeteners, fillers, or sugar alcohols. Chief’s Chocolate Whey is great if you’re looking for one naturally flavoured (not with added ‘flavours’). https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/f230c946-7a6c-4232-8fef-a0cf4d4ee43b/4.jpg Blog - Which Protein Powder Is Best? - (AUS) Mirrabooka Grass Fed Whey Protein INGREDIENTS: Whey Protein Concentrate (Milk) [with Emulsifier (Sunflower Lecithin)]. A 100% Aussie grass-fed, unflavoured and unsweetened whey protein. It also contains sunflower lecithin (again, not a deal-breaker for me). What sets it apart is that it’s undenatured, meaning it’s processed super carefully to protect the protein structure, so you get the full benefit of the nutrients. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/770b1fd1-1529-4aee-a302-22d5bd833b72/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (AUS) Bare Blends Raw Cacao WPC INGREDIENTS: Aus Grass-Fed Whey Protein Isolate, Raw Cacao, Vanilla Beans, Stevia Extract, Non-GMO soy lecithin (0.1% for mixing). This is a great choice if you want a flavoured option. It’s sweetened with organic stevia and naturally flavoured with real vanilla beans and cacao powder. I also really appreciate that they’re transparent about exactly how much non-GMO soy lecithin is used, something most other brands don’t disclose. I’ve tried both their chocolate and vanilla WPC options and really enjoyed them. You can find these on Part&Parcel here - use “jordiepieface” for $20 off your first order ($99 min order). https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/885510f8-7eae-40a9-aef6-975e8b5019e6/5.jpg Blog - Which Protein Powder Is Best? - (NZ) Bear Well Grass-Fed Whey Protein Concentrate INGREDIENTS: New Zealand Grass-Fed Whey Protein Concentrate (Milk) [with Emulsifier (Sunflower Lecithin)]. Another grass-fed, unflavoured and unsweetened option. It does contain sunflower lecithin, which I personally don’t mind. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/8eb5d64a-7544-476e-90e2-a0a2beaa4a89/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (NZ) So Good Whey Protein Powder + Organic Strawberry INGREDIENTS: New Zealand Grass-Fed Whey Protein Concentrate with Emulsifier (non-GMO Sunflower Lecithin), Organic Strawberry Powder, Natural Sweetener (Thaumatin). I love that they’ve used real organic strawberry powder for the flavouring here, rather than relying on a lab made ‘strawberry flavour.’ Go Good also has a banana option made with organic banana powder, plus chocolate, vanilla and even an unflavoured version, all without any added ‘flavours’ in sight which is amazing. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/eb8b7da4-fc6a-424c-901e-0cd36a35fed3/12.jpg Blog - Which Protein Powder Is Best? - (AUS) Thankfully Nourished Collagen Peptides INGREDIENTS: 100% Australian Collagen Peptides (Bovine). This collagen is sourced from grass-fed, free-range Australian cattle, it’s glyphosate-free and comes from herds that aren’t given feed supplements like Bovaer or Rumin8. It’s my personal go-to collagen, and I love adding it to my morning coffee. I buy this through Jivita here - you can use “jordiepieface” for $15 off your first order with them ($130 min order). https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/9bead14b-17eb-4e4b-ac6d-6f72e21921cb/9.jpg Blog - Which Protein Powder Is Best? - (AUS) Chief Grass-fed Collagen Protein Powder - Unflavoured INGREDIENTS: 100% Australian Grass-fed Hydrolysed Bovine Collagen Peptides. Chief also have both Chocolate and Vanilla options without any added ‘flavours.’ However, they do include guar gum, which can sometimes cause bloating or gas in those with sensitive tummies. If that’s you, the plain version would be the better choice. It’s easy to blend into smoothies, muffins, banana bread and more. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/ffa9ba10-f7a2-4a12-aec0-c279decaf315/10.jpg Blog - Which Protein Powder Is Best? - (NZ) Nothing Naughty Natural Bone Broth Protein INGREDIENTS: 100% Grass Fed NZ Beef Bone Broth Protein Powder. I personally prefer the plain (natural) option, as the chocolate, vanilla, and salted caramel flavours all contain added flavourings. If you're looking to avoid those, the unflavoured version is the better choice. A 30g serve provides around 24–26g of protein, including roughly 23g of collagen to support healthy skin, hair, nails and gut health. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/4d9db5a4-5db0-48ed-9fd7-1b7ab1559442/11.jpg Blog - Which Protein Powder Is Best? - (NZ) Mitchells Nutrition Bone Broth Protein Powder INGREDIENTS: Grass-fed New Zealand Bone Broth Protein 100% (Extract From Grass-Fed and Finished Beef Bones). All of the unflavoured bone broth protein powder options works best blended into a smoothie or mixed into things like brownies, cookies or slices. It’s also independently tested for heavy metals. It’s worth remembering that almost anything grown in soil will naturally contain trace amounts of metals. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/2727c2b4-faf9-4101-90d5-c3e91861e386/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.png Blog - Which Protein Powder Is Best? - (NZ) Nothing Naughty Egg Protein Powder INGREDIENTS: Free-Range Egg White Powder This powder is an excellent choice, made from 100% free-range eggs with no additives, providing a clean, high-quality protein that’s gentle on digestion and ideal for those avoiding dairy. From the reviews I’ve read, it has a neutral taste, making it easy to blend into smoothies, porridge, and more. It’s a great alternative for anyone who can’t tolerate whey protein. The brand is based in New Zealand but also ships to Australia, with free shipping on NZ orders over $30 and Australian orders over $100 AUD. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/054b3074-93fb-40f8-83ba-0cc83feaf8ad/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (AUS) Eden Healthfoods Organic Sprouted & Bio-fermented Vanilla Protein Powder INGREDIENTS: Premium Grade Bio-Fermented Raw Sprouted Wholegrain Brown Rice Protein*, Natural Vanilla, Non-GMO Apple Pectin, Stevia*. *Certified Organic You can buy this Vanilla Protein Powder through Jivita, they also have a Chocolate and a Natural option (without sweeteners or vanilla etc). If it’s your first time ordering, you can use the code “jordiepieface” for $15 off when you spend $130 or more. And yes, Jivita ships to NZ too! https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/43227131-076a-4956-83e1-84b1c070158f/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (AUS) Sol Cleanse Embody Plant Protein Powder - Cacao INGREDIENTS: Sprouted Fermented Pea Protein Powder*, Peruvian Cacao Powder*, Sprouted Brown Rice Protein Powder*, Sacha Inchi Seed Protein Powder*, Pumpkin Seed Meal*, Cinnamon Bark Powder*, Mesquite Pod Powder*, Natural Sweetener: Monk Fruit Extract Powder. *Certified Organic Ingredients This blend contains a mix of easily digestible fermented and sprouted plant based protein sources for improved absorption and bioavailability. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/45293160-9001-4bae-a2eb-603d1a717329/Copy+of+Copy+of+Condiment+Swaps+Pt.+4+copy.jpg Blog - Which Protein Powder Is Best? - (NZ) Amazonia Raw Protein Isolate Natural INGREDIENTS: Certified Organic Protein Blend (Sprouted & Bio-Fermented Raw Golden Pea Protein*, Sprouted & Bio-Fermented Raw Brown Rice Protein*), Living & Raw Digestive Enzyme Blend 300mg (Amylase, Protease, Lipase, Lactase, Cellulase), Plant Based Pectin. * Certified Organic This blend combines 70% golden pea and 30% brown rice protein to create a complete amino acid profile. It’s designed to be gentle on the gut, with added digestive enzymes and prebiotics to support digestion and enhance nutrient absorption. With nearly 80% organic sprouted, bio-fermented protein, it’s a clean, high-quality option, and it’s unsweetened and unflavoured, so it mixes easily into smoothies without altering the taste. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/a9fad2f8-969d-4073-b958-daac29b2d10d/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (AUS) Bare Blends Cacao & Cinnamon Plant Protein Powder INGREDIENTS: *Pea Protein, *Sprouted Brown Rice Protein, *Cacao, Monk Fruit, *Cinnamon, *Stevia *Certified Organic. This organic vegan protein powder offers over 20g of complete, plant-based protein per serve and I love that it comes in compostable packaging. You can buy this through Part&Parcel here - use “jordiepieface” for $20 off your first order ($99 min order) they ship to Aus and NZ. https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/db6d8f77-1c46-4d58-8149-978bdf988143/Copy+of+Copy+of+Condiment+Swaps+Pt.+4.jpg Blog - Which Protein Powder Is Best? - (AUS) Bare Blends Vanilla Fava Protein Powder INGREDIENTS: Fava Bean Protein, Coconut Milk*, Oat Bran (Beta-Glucans)*, Monk Fruit*, Vanilla Beans*. *Certified Organic May contain: gluten, almond, hazelnut, sesame. If you're looking for something other than pea protein based blends, this one is made from sustainably grown Australian fava beans and naturally flavoured with organic vanilla beans and creamy coconut milk powder. Each serve delivers over 20g of complete, plant-based protein. You can buy this through Part&Parcel here - use “jordiepieface” for $20 off your first order ($99 min order) they ship to Aus and NZ. https://www.reallifeofpie.com/blog/winter-immunity-boosters-nourishing-your-body-with-real-foods-for-a-stronger-defence monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1684388541921-AX87KRZQJT68N8PL4S6I/hasan-almasi-HgsqAYgDt9U-unsplash.jpg Blog - Immunity Boosters: Nourishing Your Body with Real Foods for a Stronger Defence https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1743466883819-V9JB8Q13Z7EH9DCE5RZB/Screenshot%2B2025-04-01%2Bat%2B1.20.36%25E2%2580%25AFpm.jpg Blog - Immunity Boosters: Nourishing Your Body with Real Foods for a Stronger Defence https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1684384680703-AB3K6S2SBMEZCPALIAC0/vino-li-k3fI-M-3PkA-unsplash.jpg Blog - Immunity Boosters: Nourishing Your Body with Real Foods for a Stronger Defence https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1743467101100-YZGK6YPRU19540TW3K1Q/Screenshot+2025-04-01+at+1.24.26%E2%80%AFpm.png Blog - 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Guide https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1541056267224-131CT5COFKH8DRGM2KOL/Gutventure_Travel_Guide5_by_Jordan_Pie_Nutritionist_Photographer-1.jpg Gutventure Travel Guide https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1541054059958-E9R6P01YLAPYT5A1GGYB/Review-Kirsty-+Photographer-Roy+Byrne-200.jpg Gutventure Travel Guide “Finally a travel guide that loves your guts and your sense of adventure!! Thank you Jordan for such an incredible resource. I know so many people who feel overwhelmed about the idea of travelling as they are concerned they may not be able to source great food or be able to nourish their body and love up their guts in the same way as they do at home. I am so excited that this guide is finally out as it shouldn't be overwhelming and we definitely shouldn't tame our sense of adventure. We just need to know those simple tips and tricks of what to pack, how to pack and what to cook on the road. It's as simple as that and Jordan has laid it all our so beautifully in an easy to understand guide. Now you have the knowledge go and let loose and release your sense of adventure enjoy what it feels like to travel feeling absolutely alive, mind, body and soul.” -Kirsty Wirth / Kultured Wellness https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1541054869679-0VVXW6TP0GTMGU7JLM04/review-kristen.png Gutventure Travel Guide “Now that I know how much valuable information is in Gutventure, $20 isn’t unreasonable at all. I really loved the 'What to Pack’ and ‘Travel Supplements' sections - I totally nerd out on this stuff and your explanations were so simple and it was great to understand why/how each thing will benefit you when travelling.” -Kristen Riley https://www.reallifeofpie.com/4-ingredient-fermented-pancakes-wraps daily 0.75 2018-12-07 https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1541388527701-7Z13MOM1V8A2FFTG7ZT2/3_Ingredient_EGG-FREE_%28Fermented%29_Pancakes_by_Jordan_Pie_Nutritionist_Photographer-1.jpg 4 Ingredient EGG-FREE (Fermented) Pancakes https://images.squarespace-cdn.com/content/v1/56d94451c6fc08deaef01f65/1541376181326-SNC0UXDFPH0AVJZTA4PU/3_Ingredient_EGG-FREE_%28Fermented_Pancakes_by_Jordan_Pie_Nutritionist_Photographer-1.jpg 4 Ingredient EGG-FREE (Fermented) Pancakes 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