I’m Jordan. Most days (well every day) you’ll find me in my kitchen whipping up something nourishing and delicious to share with my boyfriend, or i’ll be in the office doing one-on-one nutrition consultations, or working away on my laptop drinking copious amounts of herbal tea with a big smile on my face. I’m a qualified Nutritionist (who takes a holistic approach), I’m also a certified GAPS practitioner, a foodie, recipe developer, photographer and food stylist, educator, researcher, writer, cookbook author, mountain enthusiast, coffee and tea drinker and connoisseur.
My Food Philosophy
I get a lot of questions asking me how I eat, what kind of diet I’m on, if I eat meat, or fruit or nuts or coffee, if I fast daily or just on Tuesdays or if I avoid nightshades or oxalates or fructose. The list goes on. And to be honest with you, I eat what I feel like I need at the time. I eat intuitively. It changes from day to day, week to week. But in essence my food philosophy never changes.
Eat food your great grandmother would recognise
Less is more when it comes to ingredients
Include a wide variety of vegetables (you can always add in more)
Just because the ingredients change, doesn’t mean the menu has to. There is always a healthier alternative to your favourite foods
Eat to be well, not to be thin
Sort your gut health out
There is no single definition of what the perfect diet looks like for everyone
But it is important to find what works for you, find your balance. This is something that I really encourage my clients to do, but it does take practice. The nutritional advice I give to my clients is based on their lifestyle, their symptoms, their individual needs and their unique body. So my advice to you is, stop trying to fit into a box you’re not meant to be in. Learn to listen to your body, be sensitive to your needs, educate yourself and don’t deprive yourself of what your body needs. Deprivation is not the answer, self respect and self love is and nourishing your body with real food is an act of self love.
If 2019 is going to be your year for finding your own balance and getting your health back on track, I would be honoured to help you.
It feels SO good to feel GOOD and I want everyone single person to experience it too. We are all in this together.
If you want to work with me, simply click on the ‘Consultation’ tab, I offer both Skype and phone consultations.