Mains

Everything-Free Wraps

15 Minute Brothy Satay Noodles

Easy 20 Minute Chicken Soup

Chicken & Cauliflower Carbonara with Bacon

GF 3 Ingredient Naan

Spinach & Sardine GF Quesadillas

3 Ingredient Tortillas (GF, DF, EF, NF, VEGAN)

One-Pot Panang Curry

Cauliflower Puree

Spaghetti Bolognese (with hidden liver)

Easy Oven Baked Chicken, Leek & Potatoes

Twice Cooked Crunchy Rosemary Roast Potatoes

No Waste Cauliflower & Pumpkin Soup

Vegan Cauliflower Pizza Crust

One-Pan Garlic & Lemon Chicken Thighs

Simple Pumpkin Soup

Pizza Pockets

Ginger-Miso Glazed Eggplant

The Ultimate Prebiotic Green Veggie Puree

Zucchini Paleo Pizza

The Easiest Cauliflower Pizza

Purple Cauliflower Puree

Buddha Bowl For 2

Easy Paleo Meatballs

Creamy Basil & Prawn Alfredo Noodles

Chicken & Cauliflower Carbonara with Bacon

Turmeric Fried Rice

Gut Friendly Sushi Doughnuts

"Just Put All Of My Favourite Ingredients On A Plate Kinda Lunch"

Coconut & Collagen Turmeric Bread

Roasted Turmeric & Paprika Chicken

Cauliflower & Turmeric Red Curry

Hidden Liver Meatballs With Paprika & Garlic

Jordan Pie

My Favourite Low-Tox, Additive-Free Summer Staples

When it comes to my summer staples, I like to keep things low-tox and additive-free. Whether it’s sunscreen, bug spray, skincare or snacks, I’m all about finding products that nourish and protect without unnecessary nasties. Here are my go-to essentials for a happy, healthy summer season.

Your Guide to the Best Non / Low-Tox Cookware

Navigating all the non-tox, low-tox and safe cookware options on the market can feel overwhelming! Often products are marketed as safe but, in fact, can contribute to the toxic load in our bodies and cause health issues over time.

Water Contaminants to Avoid and How a Water Filter Can Help

Water: It makes up 71% of our planet and up to 60% of our bodies. We all know that water is essential for our health and well-being. But what’s not widely known is that water needs to be filtered to ensure it doesn’t contain harmful pollutants — even when it’s coming out of a tap.

Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans

Back in October, I created an Instagram post all about sunscreen — the good, the bad, and the ugly. With the NZ and Australia weather heating up, I wanted to turn this post into a free guide to help you feel safer and more confident in your low-tox summer! Introducing my latest blog post: Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans! I lay it all out for us, including research on the harmful effects of popular sunscreen brands, which brands to toss out of your beach bag, and healthier swaps to grab instead!