Strawberry Milk (dairy free)

Say hello to this dreamy homemade strawberry milk. It’s creamy, dairy-free, and naturally sweetened. I’ve added two scoops of collagen for a little protein boost (hello, stable blood sugar 👋), and when blended, it makes the milk so light and frothy. Collagen also supports healthy hair, skin, and nails, and can be soothing for the gut. I’ve also added some liquid minerals to support hydration, energy, nervous system function, and restful sleep.⁠ Adding both of these in is optional, but it’s such an easy way to sneak in a little extra nourishment.⁠

This strawberry milk is super simple, nourishing, and ready in just minutes. It’s perfect for both adults and little ones 💗

Serves 2

INGREDIENTS

• 1 cup milk of choice (I used coconut cream that wasn’t too thick)

• 2 Tbsp strawberry powder (I used this organic strawberry powder brand)

• 2 Tbsp collagen powder (I used this grass-fed and finished collagen brand)

• Maple syrup to taste

• A few ice cubes

• Optional: 3-4 tsp liquid minerals (I used this brand)

• Optional: 2-4 tsp Foraged For You Mothers or Children’s powder - this is a great add-in if you want to boost the nutritional value even further

INSTRUCTIONS

1. Add all ingredients into the blender + optional add ins if you’re choosing to include them.

2. Blend on high until combined.

3. Taste and add more sweetener if desired.

4. Pour into two glasses and enjoy!