NEW EBOOKS

Featured

A$14.99

Just DESSERTS is packed full of over 30 real food recipes and celebrates healthier versions of my old favourite desserts like; sticky date pudding with caramel sauce, jam drops, mini citrus tarts, homemade chocolate ‘yogo’, wagon wheel bars, caramel creme slice, vanilla custard, lamingtons, healthy hazelnut ferrero rochers, easy lemon slice and so much more.

This is the ultimate eBook for anyone who wants to eliminate gluten, grains, dairy and sugar from their diet, while still satisfying their sweet tooth and creating their own nutritious, guilt-free desserts.

GET SNACKED EBOOK

A$14.99

35 simple, HEALTHY and savoury snack recipes for a range of dietary needs!

ALL recipes are 100% GLUTEN & SUGAR FREE
20/35 recipes are EGG FREE
32/35 recipes are NUT FREE
28/35 recipes are GRAIN FREE
27/35 are LOW CARB
If you cannot tolerate the small amount of dairy in butter - swap it to ghee (which is 99% lactose + casein free)
Many of the recipes are freezer friendly (for example; the 3 Ingredient tortillas, spinach tortillas, spring rolls, dumplings, gravy, savoury muffins, jordie-pie-pies and sausage rolls)
All recipes are made from 100% whole foods

GUTVENTURE TRAVEL GUIDE

A$19.99

Travel can add stress to your body and expose it to a different set of circumstances outside of your everyday. At times, you're going to be faced with factors outside of your control which can make choosing healthier choices a little more difficult. However, travelling doesn’t mean that your healthy lifestyle needs to be placed on ‘pause’. I truly believe wellness travel is the future given a little planning and prep! Did you know that the health of our gut microbiome (ie; gut bugs) drives the health of our body and brain? It is the foundation of our life. And that, my friends, is why this whole Gutventure Travel Guide is devoted to balancing your microbes and nurturing your gut using the amazing power of food - particularly fermented foods, as they contain trillions of beneficial bacteria that transform your gut’s health and your wellbeing.

So after travelling in over 20+ countries and catching both the good and bad travel bugs, it’s my mission to educate and inspire you to stay healthy while you travel. I have created 40 super easy and highly nutritious recipes that can be prepared in even the most basic of kitchens while you’re travelling. The recipes are low carb, sugar free, gluten free, dairy free, as well as some grain nut and egg free and Ketogenic options. I also provide valuable tips, advice and solutions to help support your gut health while you’re travelling. This will save you stress, time, and money while you’re on holidays. With this eBook in hand, you’re sure to have an awesome holiday and return as healthy, if not healthier than when you left.

SUGARLESS SWEETS EBOOK

A$12.99

A few years ago, we were both addicted to sugar and did anything in our power to get our daily sugar fix. A lot of the clients we see through nutrition consultations have tried to give up sugar at some point in their own health journey. However, when they attempted to, many gave up because they suffered from headaches, irritability, energy crashes, fatigue, body aches and pains as well as even more intense sugar cravings. Do those symptoms sound familiar?

So while it’s obviously important to kick the sugar habit so it’s no longer ruling your life, we both agree that you should be able to enjoy a delicious (sugarless) treat every now and then to make giving up sugar easier.

This is the reason why we created this Sugarless Sweets eBook. Because we don’t want you to have to miss out on yummy treats or feel deprived or suffer from low energy and intense sugar cravings. Our soul purpose when putting this eBook together was to cater to those people who have food sensitivities, that is why the recipes in this eBook are sugar free, gluten free, grain free, dairy free, with nut free and egg free options too. It is also suitable for those who are on a ketogenic, paleo or low carb diet, and some of the recipes are also vegan friendly. Here’s a sneak peek of some of the recipes that are included in our eBook;

30 Sugarless Sweets Recipes

Dark Chocolate Avocado Truffles
Lemon Cookie Dough Bars
Chocolate Fudge Brownie
Coconut Peppermint Ice-Cream
Lemon & Ginger Pistachio Bars
Keto Snickers
Blueberry & Lemon Cheesecake
Tangy Avocado Lime Tart
No Peanut Butter Fudge
Lemon Berry Ice-Blocks
White Chocolate Panna Cotta
Nutella and more

We hope that you create and love all that lies within our eBook and that you go on to make our wholefood recipes time and again.

Learn more

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My Favourite Low-Tox, Additive-Free Summer Staples

When it comes to my summer staples, I like to keep things low-tox and additive-free. Whether it’s sunscreen, bug spray, skincare or snacks, I’m all about finding products that nourish and protect without unnecessary nasties. Here are my go-to essentials for a happy, healthy summer season.

Your Guide to the Best Non / Low-Tox Cookware

Navigating all the non-tox, low-tox and safe cookware options on the market can feel overwhelming! Often products are marketed as safe but, in fact, can contribute to the toxic load in our bodies and cause health issues over time.

Water Contaminants to Avoid and How a Water Filter Can Help

Water: It makes up 71% of our planet and up to 60% of our bodies. We all know that water is essential for our health and well-being. But what’s not widely known is that water needs to be filtered to ensure it doesn’t contain harmful pollutants — even when it’s coming out of a tap.

Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans

Back in October, I created an Instagram post all about sunscreen — the good, the bad, and the ugly. With the NZ and Australia weather heating up, I wanted to turn this post into a free guide to help you feel safer and more confident in your low-tox summer! Introducing my latest blog post: Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans! I lay it all out for us, including research on the harmful effects of popular sunscreen brands, which brands to toss out of your beach bag, and healthier swaps to grab instead!