With this article, I hope to arm you with the knowledge to make the healthiest choice for YOU. Let’s start by looking at the ingredients in some of the most popular protein powders on the market right now.
Read moreWhich Protein Powder Is Best (Part 1)
The quality and quantity of protein is critical to our health, so you need to ensure you are choosing the right one. With so many options (and ingredients), it can feel overwhelming and very confusing. I am here to shed some light on the topic and help you select the option that is best for you.
Read moreNutritional Yeast: is it actually good for you?
You may hear that it’s the worst thing you could eat because it’s processed and contains mycotoxins. Or you may hear it’s the best at boosting energy levels, immunity and is the most natural food supplement out there. If you’re confused at whether or not nutritional yeast is actually good for you, I totally understand!
Read moreWhat's Really In Baby Cereal?
Babies are born with enough iron stores to last through to six months of age. The low drop off in iron stores at six months has previously been the main reason for the recommendation to introduce an iron fortified baby rice cereal as one of baby’s foods because breast milk has very low amounts of iron.
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