You’ll nearly always find a pot of broth on the go in my kitchen. It’s something I use everyday to braise vegetables, cook rice or other grains in to make it more gut friendly, add it to sauces, gravies, or use as the base of soups, stews and curries. A long day often ends with a warm mug of bone broth in hand, gently seasoned with a pinch of salt and pepper. It’s my prime tool for optimum nutrition and is often the first thing I teach my clients about because I love all the amazing things it does for your body.
Read more3 Simple Ways You Can Make Rice Healthier + Gut Friendly
What if you could hack your white rice to decrease its glycemic index, increase its health benefits and make it more gut friendly + easier to digest?
Read moreBulletproof Coffee - The Latest Bio-Hacking Trend // + A Supercharged Recipe
Bulletproof coffee is a health craze sneaking into everyday kitchens and coffee shops around the world. In essence, it’s a combination of black coffee, grass-fed butter, and medium-chain triglyceride (MCT) from Brain Octane oil. I’ll be honest, my first reaction to Bulletproof coffee was *Blerg*, I honestly thought why would you ruin a perfect cup of coffee with all that oil and fat!?!? But after trying it for myself and noticing the difference to my health and energy levels through the day, I was immediately convinced that this biohack had to be apart to be apart of my (almost) daily routine.
Read moreWhy Liver is a Superfood + How to Eat Liver – A Beginners Guide
By eating liver, even just a small amount, it goes a very long way in supporting your overall health. In fact I will go as far to say that liver is my #1 go to super food…
Read moreWhy I Consume Coconut Yoghurt & Kefir Daily
Kefir translates to ‘good feeling’, it's been used for centuries around the world to aid in a variety of conditions..Coconut as a whole food promotes a healthy immune system, contains anti-viral, anti-fungal, anti-bacterial, anti-septic and anti-candida properties, and has been shown to boost liver and brain health. When the water or milk from coconut is cultured with beneficial bacteria to make coconut kefir, the benefits SKYROCKET.
Read moreImprove Your Gut Health Through Fermented Foods // Plus 4 Easy Recipes To Get You Started
It’s no secret I’m a huge advocate for people to consume more fermented (cultured) foods to begin rebuilding the beneficial bacteria in their gut to improve gut health, thus overall health. But to some people even the word ‘fermentation’ sounds scary. If this is you then you’re in the right place and I urge you to read on. Before I started eating real, whole, unprocessed organic foods things like coconut yoghurt, kefir, cultured juices and veggies where never ever on my ‘must eat’ radar. Fast forward a few years and I eat and drink them daily and enjoy and often crave these effervescent flavour bombs of probiotic goodness.
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