Parasites can range from tiny organisms, visible only by microscope to long tapeworms (several metres long). Because parasites come in many different shapes and sizes, they can cause a broad and diverse range of health symptoms. For example; some parasites can steal the nutrients in your food, leaving you hungry and tired after every meal, others feed off of your red blood cells, causing anemia.
Read moreWhat is Candida + How to Fight it Naturally Through Food
Do you feel tired all the time, experience bloating, fluid retention, CRAVE sugar, get break outs, have digestive issues, UTI's or thrush? Keep reading to find out even more symptoms related to a candida overgrowth + 13 Natural anti-candida foods.
Read moreIntermittent Fasting for Gut Health
Most people try intermittent fasting as an effective and sustainable way to lose weight, or to boost their energy levels, reduce hunger or even inflammation. But I actually started intermittent fasting 3 years ago because it can have a really positive impact on your gut health.
Read more10 Reasons Why Ghee is a Superfood
Quality fats are absolutely ESSENTIAL to have in our diet and it’s very clear that our human physiology needs fats because every membrane of every cell and every organelle inside of cells are made of fats. Our brain is comprised of 60% fat and even detox requires fat. Fats like ghee can also enhance our immune system, as well as blood sugar balance. Keep reading to find out more.
Read more8 Tips To Aid Digestion Naturally
By taking steps to improve your digestive health, your digestive system will work more efficiently and effectively, and therefore improve your overall health. Many people assume that digestive troubles are normal, but it’s not.
Read moreWhy I Consume Coconut Yoghurt & Kefir Daily
Kefir translates to ‘good feeling’, it's been used for centuries around the world to aid in a variety of conditions..Coconut as a whole food promotes a healthy immune system, contains anti-viral, anti-fungal, anti-bacterial, anti-septic and anti-candida properties, and has been shown to boost liver and brain health. When the water or milk from coconut is cultured with beneficial bacteria to make coconut kefir, the benefits SKYROCKET.
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