Up until recently, I didn’t know that most collagen supplements on the market come from Brazil (if the label doesn’t identify the source, it’s most likely coming from Brazil). Despite their claims of being "grass fed", my findings revealed that their products are actually made from a blend of grass fed + grain fed cattle.
Read moreBone Broth for Improving Fertility, Nourishing Pregnancy & Postpartum Support
Some call it bone broth, I call it liquid gold. And it’s the ultimate food when it comes to improving health, immunity, digestion and fertility in every aspect -- from preconception to conception to pregnancy as well as postpartum.
Read moreHow To Recover If You Accidentally Get GLUTENED or Food Poisoning
For many of you, getting glutened may be your single biggest fear (it’s mine too), especially if you’re celiac, gluten-sensitive or have an autoimmune disease. As a gluten sensitive individual, I can confirm that getting glutened is definitely NOT fun.
Read more13 Unexpected Health Benefits of Drinking Coffee
Did you know that worldwide, coffee is the second most consumed beverage to water? Drinking coffee has long been demonised as an unhealthy habit, but research shows that there are actually many health benefits to drinking coffee.
Read more3 Simple Ways You Can Make Rice Healthier + Gut Friendly
What if you could hack your white rice to decrease its glycemic index, increase its health benefits and make it more gut friendly + easier to digest?
Read moreHow To Eat Your Vitamins Through Food
Every week I seem to learn something new that infuriates me. For example; did you know that most vitamin B1 supplements are made from derivatives of coal tar? That you can actually extract iron from iron fortified foods with a magnet? That ascorbic acid (vitamin C) is made by reacting high fructose corn syrup with sulfuric acid?
Read more