Probiotic Raspberry Jellies

This recipe is a fermented version of my much loved Berry Jelly recipe.

If you’re interested in learning more about the health benefits of gelatin, read this in-depth blog post HERE.

INGREDIENTS

• 400-450g organic raspberries fresh, frozen or fermented (or you can use strawberries or a mix of both)

• 1 cup filtered water

• 1 cup probiotic coconut water kefir

• Juice and zest of 1 lemon

• 5 Tbsp organic gelatin powder

• 2-3 Tbsp lakanto or stevia to taste

INSTRUCTIONS

1. Blend the berries and water together in a blender until completely smooth.

2. Add the blended berries, gelatin and sweetener into a small saucepan and stir until combined. Allow this to sit for 1-2 minutes to allow the gelatin to bloom and thicken.

3. Now heat the gelatin berry mixture on a low to medium heat until the gelatin has completely dissolved.

4. Remove from the heat and allow to cool before mixing through probiotic kefir and the other remaining ingredients.

5. Pour into moulds or a lined container.

6. Place into the fridge to set.

7. When they’re ready, slice and enjoy. Store in an air-tight container in the fridge.

For more gut loving gelatin recipes, see the recipe below;

• Blueberries & Cream Gummies

• Creamy Coconut & Matcha Pannacotta

• Berry Gummies

• Bulletproof Cinnamon Hot Chocolate