By taking steps to improve your digestive health, your digestive system will work more efficiently and effectively, and therefore improve your overall health. Many people assume that digestive troubles are normal, but it’s not.
Read moreWhy I Consume Coconut Yoghurt & Kefir Daily
Kefir translates to ‘good feeling’, it's been used for centuries around the world to aid in a variety of conditions..Coconut as a whole food promotes a healthy immune system, contains anti-viral, anti-fungal, anti-bacterial, anti-septic and anti-candida properties, and has been shown to boost liver and brain health. When the water or milk from coconut is cultured with beneficial bacteria to make coconut kefir, the benefits SKYROCKET.
Read more4 Simple Tips For Staying Healthy While Travelling
‘I really need to detox after that holiday’. Who hasn’t uttered some version of this at some point after a particularly indulgent vacation? When traveling, trying new foods, and exploring new places, it’s completely natural to treat yourself to a little more than you normally would (and you should!).
Read moreWarning Signs Your Body Needs a Detox & 7 Simple Ways to Naturally Detox Your Body
Let’s be honest. Toxins are everywhere and we’re exposed to them daily! From processed, refined foods to plastic containers and water bottles, EMF’s, pharmaceutical drugs, environmental chemicals, cosmetics and so on. Many detoxification protocols can seem intimidating. You don’t have to do a 30-day juice cleanse or some crazy lemon water fast to get the benefits of detoxification.
Read moreImprove Your Gut Health Through Fermented Foods // Plus 4 Easy Recipes To Get You Started
It’s no secret I’m a huge advocate for people to consume more fermented (cultured) foods to begin rebuilding the beneficial bacteria in their gut to improve gut health, thus overall health. But to some people even the word ‘fermentation’ sounds scary. If this is you then you’re in the right place and I urge you to read on. Before I started eating real, whole, unprocessed organic foods things like coconut yoghurt, kefir, cultured juices and veggies where never ever on my ‘must eat’ radar. Fast forward a few years and I eat and drink them daily and enjoy and often crave these effervescent flavour bombs of probiotic goodness.
Read moreCoconut Flour, Why It's Good For You & How To Use It.
You may have noticed that coconut flour has increased in popularity over the past year or so as people begin to learn more and more about its nutritional benefits. Coconut flour is made from dried and ground coconut meat. So it’s not really a ‘flour’ in the way we normally think of it, as it isn't made from traditional grains. Coconut flour can be used as a healthy gluten-free and grain-free flour alternative, making it a favourite amongst those that are sensitive to gluten or wheat or for those that follow a Paleo and/ or Vegan way of eating.
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