What if you could hack your white rice to decrease its glycemic index, increase its health benefits and make it more gut friendly + easier to digest?
Read moreHow To Eat Your Vitamins Through Food
Every week I seem to learn something new that infuriates me. For example; did you know that most vitamin B1 supplements are made from derivatives of coal tar? That you can actually extract iron from iron fortified foods with a magnet? That ascorbic acid (vitamin C) is made by reacting high fructose corn syrup with sulfuric acid?
Read moreWhat's Really In Baby Cereal?
Babies are born with enough iron stores to last through to six months of age. The low drop off in iron stores at six months has previously been the main reason for the recommendation to introduce an iron fortified baby rice cereal as one of baby’s foods because breast milk has very low amounts of iron.
Read more30 Foods To Help Fight Candida
By focusing on incorporating the following foods into your diet, they will help boost your immune system, re-balance candida and restore balance to your gut.
Read moreAre Parasites Making You Sick?
Parasites can range from tiny organisms, visible only by microscope to long tapeworms (several metres long). Because parasites come in many different shapes and sizes, they can cause a broad and diverse range of health symptoms. For example; some parasites can steal the nutrients in your food, leaving you hungry and tired after every meal, others feed off of your red blood cells, causing anemia.
Read more23 Holistic Hacks for Healthy Hair
Many of us run into problems with slow growth, excessive shedding, thin hair, dullness, frizziness, dandruff, sensitive scalps and more. So let’s go through some of the most common causes.
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