You’ll nearly always find a pot of broth on the go in my kitchen. It’s something I use everyday to braise vegetables, cook rice or other grains in to make it more gut friendly, add it to sauces, gravies, or use as the base of soups, stews and curries. A long day often ends with a warm mug of bone broth in hand, gently seasoned with a pinch of salt and pepper. It’s my prime tool for optimum nutrition and is often the first thing I teach my clients about because I love all the amazing things it does for your body.
Read moreWhich Fats Are Healthy and Which Ones Should We Avoid?
Our body is a fat machine! All our cells have fat, our brain is made up of 60% fat, and we carry fats in our bloodstream to make hormones, vitamin D, and other important communicators. Fat is also an important source of energy and fuel for our bodies. Fat is so very important for our health that you have to wonder why it has ever become a dirty word.
Read moreThe Truth About Collagen Powders
Up until recently, I didn’t know that most collagen supplements on the market come from Brazil (if the label doesn’t identify the source, it’s most likely coming from Brazil). Despite their claims of being "grass fed", my findings revealed that their products are actually made from a blend of grass fed + grain fed cattle.
Read moreBone Broth for Improving Fertility, Nourishing Pregnancy & Postpartum Support
Some call it bone broth, I call it liquid gold. And it’s the ultimate food when it comes to improving health, immunity, digestion and fertility in every aspect -- from preconception to conception to pregnancy as well as postpartum.
Read moreHow To Recover If You Accidentally Get GLUTENED or Food Poisoning
For many of you, getting glutened may be your single biggest fear (it’s mine too), especially if you’re celiac, gluten-sensitive or have an autoimmune disease. As a gluten sensitive individual, I can confirm that getting glutened is definitely NOT fun.
Read more13 Unexpected Health Benefits of Drinking Coffee
Did you know that worldwide, coffee is the second most consumed beverage to water? Drinking coffee has long been demonised as an unhealthy habit, but research shows that there are actually many health benefits to drinking coffee.
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