CULTURED FOOD

Featured

Spicy Carrot Saeurkraut

Cultured Bananas

Fermented Dates - 2 Ways

Keto Berry Smoothy Bowl

Fermented Papaya & Mango

Sugar Free Blackberry Bliss Balls

Coconut Yoghurt

Probiotic Raspberry Jellies

Coconut Water Kefir

Probiotic Peach & Mango Slushy

Kidney Cleansing Green Juice

Strawberry Sorbet

Pineapple Turmeric & Ginger Juice

White Chocolate & Raspberry Jelly Probiotic Cheesecake

2 Ingredient - Probiotic Bliss Balls

4 Ingredient EGG-FREE (Fermented) Pancakes

Probiotic Mango Sorbet

Cherry & Vanilla Jellies

Cultured Cherry & Vanilla Cheesecake

Cultured Cherries, Berries & Figs

Cultured Homemade Butter

Raspberry Coconut Yoghurt

Beetroot Liver Tonic

Sunshine Smoothy Bowl

Cultured Chili Cashew Cheese

Chocolate Caramel Cheesecake

Keto Green Lemon Smoothy

Cultured Mango Sorbet Ice-Blocks

Unicorn Vanilla Cheesecake

Cultured Carrot, Turmeric & Ginger

Jordan Pie

My Favourite Low-Tox, Additive-Free Summer Staples

When it comes to my summer staples, I like to keep things low-tox and additive-free. Whether it’s sunscreen, bug spray, skincare or snacks, I’m all about finding products that nourish and protect without unnecessary nasties. Here are my go-to essentials for a happy, healthy summer season.

Your Guide to the Best Non / Low-Tox Cookware

Navigating all the non-tox, low-tox and safe cookware options on the market can feel overwhelming! Often products are marketed as safe but, in fact, can contribute to the toxic load in our bodies and cause health issues over time.

Water Contaminants to Avoid and How a Water Filter Can Help

Water: It makes up 71% of our planet and up to 60% of our bodies. We all know that water is essential for our health and well-being. But what’s not widely known is that water needs to be filtered to ensure it doesn’t contain harmful pollutants — even when it’s coming out of a tap.

Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans

Back in October, I created an Instagram post all about sunscreen — the good, the bad, and the ugly. With the NZ and Australia weather heating up, I wanted to turn this post into a free guide to help you feel safer and more confident in your low-tox summer! Introducing my latest blog post: Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans! I lay it all out for us, including research on the harmful effects of popular sunscreen brands, which brands to toss out of your beach bag, and healthier swaps to grab instead!